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Sunburned Eyes—Ouch!

I regularly use sunscreen to prevent sunburn, but a friend...

Can You Trust Meat Labels?

If you shop in the meat or poultry section of...

Melatonin for Pain Relief?

I know melatonin is used for jet lag and sleep,...

Can You Rev Up Your Metabolism?

About 55 percent of Americans want to “slim down,” according...

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October 2026 Issue

  • Health Risks of Chronic Sleep Loss
  • Friendship Recession
  • Downsides of Hair Dyes
  • Thyroid Eye Disease
  • Diet Quality vs. Dementia
  • Peas With Lettuce & Fresh Mint

Sugary Drinks & Liver Cancer: Is There a Connection?  

More reason to cut down on sugar-laden beverages: A recent...

Sunburned Eyes—Ouch!

I regularly use sunscreen to prevent sunburn, but a friend...

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About the Wellness Letter The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers. Meet the Wellness Letter team.

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